18-min amrap
buy in : 1000m row + 800m run
in remaining time amrap
- 10 barbell rollouts
- 20 tuck sit ups
- 30 air squats
rest 2-min
18-min amrap
buy in : 4 rounds : 250m row + 200m run
in remaining time amrap
- 10 burpees over barbell
- 20 bent over row
- 30 air squats
