“building blocks” week 11 day 4
2 rounds : e6mom
- 1000m row
- 50/40 cal bike
- 35 burpees to target
accessory/pump
3 sets :
- 20 standing db kickbacks
- 15 db chest flys
- 10 tempo push ups 3/2/1
“building blocks” week 11 day 4
2 rounds : e6mom
accessory/pump
3 sets :