WOD Archives - Page 64 of 162

12.07.24

3 rounds w/partner 200 double unders 100 cal row 50

By crossfitnine7|2024-12-06T16:51:07-05:00December 6th, 2024|WOD|0 Comments

december deload 5 sets : front squat complex @

By crossfitnine7|2024-12-06T08:36:30-05:00December 5th, 2024|WOD|0 Comments

december deload 3 sets : light 10 single arm

By crossfitnine7|2024-12-05T10:48:00-05:00December 4th, 2024|WOD|0 Comments

december deload 3 sets : light 1 pause power clean

By crossfitnine7|2024-12-03T16:36:25-05:00December 3rd, 2024|WOD|0 Comments

december deload 3 sets : light 1 liftoff (above knee)

By crossfitnine7|2024-12-02T10:11:33-05:00December 2nd, 2024|WOD|0 Comments

december deload 3 x 10 : alternating leg reverse lunges

By crossfitnine7|2024-12-01T13:47:07-05:00December 1st, 2024|WOD|0 Comments

HYROX Workout 4 rounds : e3mom 10 shuttle runs

By crossfitnine7|2024-11-30T17:49:22-05:00November 30th, 2024|WOD|0 Comments

10 rounds (alternate full rounds) 8 thrusters (115/175) 12

By crossfitnine7|2024-11-29T17:08:33-05:00November 29th, 2024|WOD|0 Comments

"Fight Gone Bad" 3 rounds : 1-min amrap at each

By crossfitnine7|2024-11-28T15:31:29-05:00November 28th, 2024|WOD|0 Comments

HYROX Workout *reserve on zenplanner, if full add name

By crossfitnine7|2024-11-27T18:52:19-05:00November 27th, 2024|WOD|0 Comments