01.02.25
3 sets : 5 push press (pause @ top) 15
01.01.25
HAPPY NEW YEAR!
12.31.24
365 Days of the Year for time (35-min) Jan
12.30.24
december deload 3 x 6 : alternating leg reverse lunges
12.29.24
HYROX Workout 5 rounds : e2mom 200m run +
12.28.24
for time w/partner alternating full rounds 4 rounds (2 each)
12.27.24
december deload 5 sets : front squat complex @
12.26.24
december deload please RSVP to the holiday party. Sign
12.25.24
MERRY CHRISTMAS please RSVP to the holiday party. Sign
12.24.24
12 Days of Christmas 1 clean & jerk (185/125)
