WOD

HYROX Workout 3 rounds : e5mom 30 cal row +

for time w/partner : alternate emom emom 3 power

LEVEL UP week 7 day 5 3 sets : 10

LEVEL UP week 7 day 4 PUSH 4 x 5

LEVEL UP week 7 day 3 PULL 2 x 10

LEVEL UP week 7 day 2 SQUAT 2 x

HYROX Workout 5 rounds at each station 2-min AMRAP @

2 rounds w/partner 6-min amrap (conga line) 15/12 cal ski

LEVEL UP week 6 day 5 3 sets : 10

LEVEL UP week 6 day 4 PUSH 4 x