WOD

4 rounds : e3mom 400m row/ski 30 wall ball +

open prep wk 1 day 2 PUSH/PULL 3 sets

Superbowl WOD  1st quarter - 8-min amrap 5 cal

front squat 6 sets @ 50-60% of 3rm 3 pause

4 sets : up to 70% 1 power clean 1

PUSH/PULL 3 sets : complete each as a superset,

PARNTER WOD alternating full rounds 10 rounds 20 double unders

3 rounds : e4mon 800/650m row 40 air squat

"SNOW" DAY

2 rounds (30-min) 20 cal row rest 1-min 30 wall