WOD

open prep wk 5 day 2 PUSH/PULL 3 sets :

2 Rounds – Teams of 3 6-Min AMRAP at each

CrossFit Games Open 26.2 For time: (15-min cap) 80-foot dumbbell

open prep wk 4 day 5 2 sets :

open prep wk 4 day 1 back squat 6

open prep wk 3 day 5 OPTION A  2 sets

3 SETS: 10 Single Arm DB Press (pause @ top/lockout)

open prep wk 3 day 2 PUSH/PULL 3 sets

open prep wk 2 day 3 CLEAN & JERK

Pull Up Progressions / Efficiency 3 Sets : Option A