WOD

4 rounds w/partner 600m run 50 cal row/ski 40

2 sets : 10 single leg bridge 10 rdl

2 sets : 15 rb face pulls 100ft overhead

CLEAN & JERK 3 sets – 5/10 rpe 1 pull

back squat 3 sets : 3 pause back squats +

5 rounds : 7-min amrap / 1-min rest 500m row/ski

CrossFit Games Open 26.3 for time (16-min cap) 2

open prep wk 4 day 5 2 sets :

open prep wk 5 day 4 3 SETS: 10 front

open prep wk 5 day 3 SNATCH 3 sets –