WOD Archives - Page 20 of 157

01.09.26

“Foundations of POWER” week 12 day 5 front squat

By crossfitnine7|2026-01-12T15:59:30-05:00January 8th, 2026|WOD|0 Comments

4 rounds : e4mom 40 cal row 20 cal ski

By crossfitnine7|2026-01-07T20:01:42-05:00January 7th, 2026|WOD|0 Comments

“Foundations of POWER” week 12 day 3 2 sets

By crossfitnine7|2026-01-12T15:58:31-05:00January 6th, 2026|WOD|0 Comments

“Foundations of POWER” week 12 day 2 bench press 4

By crossfitnine7|2026-01-05T15:15:37-05:00January 5th, 2026|WOD|0 Comments

"Foundations of POWER” week 11 day 1 back squat :

By crossfitnine7|2026-01-04T15:19:17-05:00January 4th, 2026|WOD|0 Comments

7 rounds : emom 18 russian kb swings (24/16) 16

By crossfitnine7|2026-01-03T15:28:00-05:00January 3rd, 2026|WOD|0 Comments

for time w/partner (35-min) 100 cal row 10 rounds (alternating

By crossfitnine7|2026-01-02T19:03:09-05:00January 2nd, 2026|WOD|0 Comments

“Foundations of POWER” week 11 day 5 front squat warm

By crossfitnine7|2026-01-01T17:42:44-05:00January 1st, 2026|WOD|0 Comments

HAPPY NEW YEAR! Set your goals for 2026!!

By crossfitnine7|2026-01-01T17:36:29-05:00January 1st, 2026|WOD|0 Comments

365 Days of the Year for time (35-min) Jan 31

By crossfitnine7|2025-12-30T09:00:48-05:00December 30th, 2025|WOD|0 Comments