open prep wk 5 day 3

SNATCH

  • 3 sets – 6/10 rpe
    • 1 pull + 1  floating + 1 pause OHS
  • 3 sets – 7/10 rpe
    • 1 power snatch + 1 OHS
  • 3 sets – 7/10
    • 2 squat snatch
      • if unable to squat snatch,  repeat part 2 at a heavier weight
  • 3 x 3 :  touch n go power snatch
    • Work on cycling the bar, keep vision forward & focused, feel balanced, breathe with rep.

3 rounds (16-min)

  • 30/25 cal row
  • 15 power snatch (75/55)