open prep wk 5 day 4
3 SETS:
- 10 front foot elevated split squat
- 10 db lat raise *pause at top, shoulder height
- 15 bent over lat raise
2 rounds (30-min)
- 500m row/ski or 400m run
- 100ft walking lunge
- 25 burpees to target
- 50 wall ball
- 25 burpees to target
- 100ft walking lunge
- 500m row/ski or 400m run
