WOD

back squat 1rm for time (18-min) 30/25 cal bike21 front

shoulder press2 x 5 : build to 70%2 x 3

Superbowl Sudnay WOD 1st quarter 8-min amrap 10 kb swings20

for time w/partner 12 rounds 100m run12 t2b 50 burpee

3 sets : 1 clean liftoff (pause @ knee) +

3 x 10 : rdl (athlete choice on weight) 3

3 x 2 : snatch lift off (pause @ knee)

3 x 8 : ohs : up to 60% (stay

push press 2 x 5 : build to 70%2 x

5 rounds : e5mom 20 kb swings (24/16)10 burpees to