Superbowl Sudnay WOD
1st quarter
8-min amrap
- 10 kb swings
- 20 air squats
2nd quarter
8-min amrap
- 10 jumping lunges
- 20 situps
HALFTIME – 4-min rest
3rd quarter
8-min amrap
- 20 air squats
- 10 kb swings
4th quarter
8-min amrap
- 20 sit ups
- 10 jumping lunges
*2-min warning, AMRAP Burpees*
