1. back squat 1rm

for time (18-min)

  • 30/25 cal bike
  • 21 front squat (135/95)
  • 21 pull ups
  • 20/15 cal bike
  • 15 front squats
  • 15 chest to bar
  • 10/8 cal bike
  • 9 front squats
  • 9 bar muscle ups