• 3 x 2 : snatch lift off (pause @ knee) + snatch pull (from knee) + snatch (from knee) up to 60-65% of max
    • 3 sets : e :90
      • 1 snatch lift off (pause @ knee) + 1 snatch (off floor) @ 65-75%
    • 3 sets : e:90
      • 1 squat snatch @ 75-80%

*do not exceed 80%, this is to be treated as a warm up*

12-min amrap

  • 30 double unders
  • 6 power snatch (95/65)
  • 9 bar facing burpees

min 12:00 – 20:00

max out snatch