accessory/core

  • 3 x 5 : single leg deadlift (bodyweight or light)
  • 2-min couch stretch (each side)
  • 3 x : 30 hollowbody holds
  • 3 x 10 : hanging leg raise (knee/legs to 90 degrees, strict, no kipping)

6 rounds : emom

  1. 3 wall walks
  2. 12/10 cal bike
  3. 14 db step ups (50/35) *one db*