WOD

30-min amrap 40/30 cal row rest :6030/25 cal bikerest :60

bench press : 10 - 8 - 6 - 4

5 rounds 20/15 cal bike15 box jump overs10 db power

for time (20-min) buy in : 60 double unders +

OPEN WEEK/DELOAD Workout 1 for the 2022 CrossFit Games Open

3 rounds : e3mom 40/35 cal row30/25 cal bike60 double

for time w/partner 50 - 40 - 30 - 20

3 sets : 1 clean liftoff (pause @ knee) +

accessory/core 3 x 5 : single leg deadlift (bodyweight or

3 x 2 : snatch lift off (pause @ knee)