bench press : 10 – 8 – 6 – 4 – 2
start at 60-65%, increase weight each set. build to a heavy set of 2 reps.
5 rounds
- :30 to complete : 10 bench press @ 65% of max from part 1.
- :30 max rep push ups
- 2-min rest
extra pump!
- 3 x 15 : tricep kick backs
- 3 x 20 : RB tricep push downs
“sssstttttt ssssttttttt”
