for time (20-min)
buy in : 60 double unders + 10 burpees to targets
50 – 40 – 30 – 20 – 10 : wall ball
*complete buy in before each set of wall balls, workout ends with 10 wall balls*
accessory work
3 x 12 : single arm db high pull (light)
3 x 10 : RB scap row (10 at each height, eyes, chest, hip)
10 wall walks : accumulate these however you want, stick to open standards.
