• push press
    • 2 x 5 : build to 70%
    • 2 x 3 : build to 85%
    • 3 x 1 : establish 1rm
  • push jerk
    • 3 x 6 : @60-65% of 1rm push press
      • cycle barbell

14-min amrap

  • 50/40 cal row
  • 40 t2b
  • 30 heavy wall ball (30/24)
  • 20 shoulder to overhead (155/105)