• 3 x 8 : ohs : up to 60% (stay light, treat this as a warm up for the heavy back squats)
  • back squat : establish 1rm

4 rounds : emom

  1. 15/12 cal bike
  2. 12 high box jumps (30/24)
  3. 9 hang squat cleans (115/75)
  4. 6 ring muscle ups