3 sets : 1 clean liftoff (pause @ knee) + hang squat clean (from knee) + 2 push press : building to 60%
e2mom :
- 4 sets : 1 clean liftoff (knee) + 1 clean &j jerk @ 60-80%
- 6 sets : 1 clean & jerks @ 80+%
*finish heavier than last week*
4 x 2 : front squat @ 85+
for time (14-min)
- 30/25 cal bike
- 15 S2OH (185/125)
- 30/25 cal bike
