WOD

partner "MURPH" 1-mile run20 rounds5 pull ups10 push ups15 air

6 sets : e2mom 2 x (1 snatch balance +

3 rounds : e7mom 40/30 cal bike 30 wall ball20

6 sets : e2mom 1 hang power clean + 1

3 x 5 : build to 50-60% of 5rm 3

3 x 3 : narrow grip ohs (jerk grip)5 x

3 rounds : emom 15 cal row20 sit ups15 box

for time w/partner 80 cal bike80 thrusters (95/65)800 m run

6 sets : e2mom 3 x (1 snatch balance +

Cardio Intervals 3 rounds (25-min) 40 kb swings1-min rest30 cal