partner “MURPH”
- 1-mile run
- 20 rounds
- 5 pull ups
- 10 push ups
- 15 air squats
- 20 rounds
- 1-mile run
alternate 200m & full rounds
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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