Cardio Intervals
3 rounds (25-min)
- 40 kb swings
- 1-min rest
- 30 cal row
- 1-min rest
- 20 cal bike
- 1-min rest
Structural Balance/Accessory (complete after WOD)
- 2 x 10 : single leg step ups (off side of box, step off/on each rep, do not leave foot on box for set)
- 2 x 10 : single leg deadlift (increase weight from last week)
- 2 x 20 : banded strict pull ups
