6 sets : e2mom
2 hang power cleans (one above/one below) @ 60-70% of max clean
*hold catch for 3 seconds (adjust position), HOLD GRIP*
“speed thru the middle”
3 rounds (16-min)
- 100 double unders
- 3 sets :
- 1 power clean
- 2 hang cleans
- 2 front squats
use 70% of your max power clean
