3 rounds : emom

  1. 15 cal row
  2. 20 sit ups
  3. 15 box jumps
  4. 20 toes to post

Rest 3-min, then switch

4 rounds : e3mom

  • 20 ring rows
  • 15 push ups
  • 10 barbell rollouts

Rest 3-min, then switch

12-min amrap

  • 400m run
  • 20 air squats
  • 10 burpees