6 sets : e2mom

1 hang power clean + 1 hang squat clean @ 70-75% of max clean

*both lifts bologna, hold catch for 3 seconds (adjust position), HOLD GRIP*

6 rounds 2:00 on/1:00 off

buy in: 200m run

  • 30 shoulder to overhead (115/75)
  • 20 power cleans (135/95)
  • 10 clean & jerks (155/105)

*each round will start with the 200m run, then chip away at the rest of the work. pick up where you left off & continue until all reps are complete*