3 rounds : e7mom
- 40/30 cal bike
- 30 wall ball
- 20 push ups
Structural Balance/Accessory (complete after WOD)
- 2 x 12 : single leg step ups (off side of box, step off/on each rep, do not leave foot on box for set)
- 2 x 12 : single leg deadlift (increase weight from last week)
- 2 x 12 : banded strict pull ups (try to use lighter band)
