WOD

2 x 10 : rdl (weight is athlete choice, try

front squat : 5 x 4 @ 75-80% of 1rm

emom x 12 15/12 cal ski20 kb sdhp3 wall walks

for time w/partner 100 cal row200 double unders100 t2b200 double

6 sets : e2mom 2 snatch liftoff (knee) + 1

for time (16-min) 1000m row50 db box step ups (50/35)1000m

6 sets : e2mom 2 clean liftoffs (pause at knee)

2 x 10 : rdl (weight is athlete choice, try

5 x 5 : front squat @ 70-75% for time

50 - 40 - 30 - 20 - 10 row