5 x 5 : front squat @ 70-75%

for time (22-min)

  • run 200m
  • 20 t2b
  • 20 oh db walking lunge (50/35) *one db*
  • run 400m
  • 40 t2b
  • 40 oh db walking lunge
  • run 400m
  • 20 t2b
  • 20 oh db walking lunge
  • run 200m