11.07.22
Strength Cycle Week 9 Day 1 Snatch : e2mom 4
11.06.22
4 rounds : emom 15/12 cal ski 15 kb swings
11.05.22
"Barbell For Boobs" WOD # 1 (15-min) partner 1 :
11.04.22
Strength Cycle Week 8 Day 5 push 3 x 6
11.03.22
Strength Cycle Week 8 Day 4 3 sets of each
11.02.22
Strength Cycle Week 8 Day 3 clean & jerk :
11.01.22
Strength Cycle Week 8 Day 2 front squat 10 sets
10.31.22
Strength Cycle Week 8 Day 1 Snatch : e2mom 6
10.30.22
4 rounds 20/18 cal row :30 rest 200m run :30
10.29.22
for time w/partner (40-min) 100 Cal Row 80 db hang
