4 rounds : emom

  1. 15/12 cal ski
  2. 15 kb swings
  3. 15 russian twist

rest 3 – min

4 rounds : e3mom

  • 20 goblet squats
  • 200m run

rest 3 – min

12-min amrap

  • 400m run
  • 20 air squats
  • 20 kb swings