Strength Cycle Week 9 Day 1
Snatch : e2mom
4 sets @ build up to 70%
- 1 liftoff (pause @ bologna)
- 1 high pull (from floor)
- 1 snatch (floor)
- 1 ohs
6 sets : build to a heavy set of
- 1 snatch + 1 ohs
*goal is to 90% or more*
5 rounds : every 4-min
- 15/12 cal bike
- 10 ohs (95/65)
- 5 bar muscle ups
