Strength Cycle Week 9 Day 2

front squat

10 sets : every 2:30

  • 10@ 50%
  • 8 @ 55%
  • 6 @ 60%
  • 4 @ 65%
  • 2 @ 70%
  • 5 x 2 @ 75+%

Heavy double. Goal is 90+%

15-min amrap

  • 200m run
  • 20 db hang clean & jerk
  • 10 t2b