Strength Cycle Week 8 Day 3
clean & jerk : e2mom
4 sets @ building up to 70%%
- 1 clean liftoff (bologna)
- 1 clean pull (floor)
- 1 clean & jerk
6 sets:
- 1 power clean & jerk @ 70+%
*goal is to end heavier than last week*
5 rounds (18-min)
- 20/18 cal row
- 15 box jump overs (24/20)
- 10 shoulder to overhead (115/75)
