Strength Cycle Week 8 Day 1
Snatch : e2mom
6 sets @ build up to 80%
- 1 liftoff (pause @ bologna)
- 1 high pull (from floor)
- 1 snatch (floor)
4 sets :
- 1 snatch @ 80+%
*goal is to end heavier than last week*
5 rounds : e2mom
- 15/12 cal bike
- max rep snatch @ 70% of max weight from part 1.
rest 2-min between sets
