4 rounds
- 20/18 cal row
- :30 rest
- 200m run
- :30 rest
- 60 double unders
- :30 rest
- 10 burpees to target
- 2-min rest
*SPRINT EACH STATION*
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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