Strength Cycle Week 8 Day 3
clean & jerk : e2mom
6 sets @ building up to 80%%
- 1 clean liftoff (bologna)
- 1 hang clean (bologna)
- 1 jerk
4 sets:
- 1 squat clean + jerks @ 80+%
*goal is to end heavier than last week*
for time
- 100 – 80 – 60 – 40 – 20 : double unders
- 10- 8 – 6 – 4 – 2 : clean & jerks
- men : 135, 155, 185, 205, 225
- women : 95, 105, 125, 135, 155
- scaling : 60%, 65%, 70%, 75%, 80%
