05.03.25
for time w/partner (40-min) alternating full rounds 10 rounds
05.02.25
“Murph/Hyrox” Prep Week 1 Day 5 3 x 6
05.01.25
“Murph/Hyrox” Prep Week 1 Day 4 16-min amrap partner
04.30.25
“Murph/Hyrox” Prep Week 1 Day 3 3 sets : 10
04.29.25
“Murph/Hyrox” Prep Week 1 Day 2 10-min to build to
04.28.25
"Murph/Hyrox" Prep day 1 week 1 3 sets :
04.27.25
HYROX Workout 3 rounds : e14mon 2 sets of :
04.26.25
alternating full rounds w/partner 10-min amrap 30 double unders 3
04.25.25
LEVEL UP week 16 day 5 front squat - 1rm
04.24.25
LEVEL UP week 16 day 4 3 sets : 6
