crossfitnine7

LEVEL UP week 11 day 3 3 x 5 :

LEVEL UP week 10 day 2  4 sets : @

LEVEL UP week 11 day 1  snatch 3 sets :

HYROX Workout 30-min partner amrap 60 cal bike 60

CrossFit Games Open 25.3 For time: (20-min cap) 5 wall

LEVEL UP week 10- day 5  2 x 10

LEVEL UP week 10 day 4  3 sets : 10

LEVEL UP week 10 day 3 3 x 10

LEVEL UP week 10 day 2  4 sets :

LEVEL UP week 10 day 1  snatch 4 sets