03.09.25
HYROX Workout 4 ROUNDS : E3MOM • 40/30 cal row or
03.08.25
CrossFit Games Open 25.2 For time: (12-min cap) 21 pull-ups
03.07.25
LEVEL UP week 9 day 5 “deload/change” 2 x
03.06.25
LEVEL UP week 9 day 4 “deload/change” 3 sets
03.05.25
LEVEL UP week 9 day 3 “deload/change” 3 x
03.04.25
LEVEL UP week 9 day 2 “deload/change” 4 sets :
03.03.25
LEVEL UP week 9 day 1 "deload/change" snatch 4
03.02.25
HYROX Workout 2 rounds 4-min at each station / 1
03.01.25
CrossFit Games 25.1 15-min amrap 3 lateral burpees over
02.28.25
LEVEL UP week 7 day 5 3 sets : 10
