crossfitnine7

LEVEL UP week 15 day 5  front squats – 3rm

LEVEL UP week 15 day 4 3 sets : 10

LEVEL UP week 15 day 3 deadlift – 3rm 4

LEVEL UP week 15 day 2  3 sets build to

LEVEL UP week 15 day 1  snatch 2-3 sets

HYROX Workout for time w/partner (40-min) 2000m row 200 ft

Partner WOD 6 rounds : alternating full rounds  6 cal

LEVEL UP week 13 day 5  front squats - 5rm

LEVEL UP week 14 day 4 3 sets :

LEVEL UP week 14 day 3 deadlift - 5rm