thunder thighs & boulder shoulders week 6 day 4
3 rounds : e3mom
- 500m row
- 20 sit ups + 20/18 cal ski
- 2 sled push + 200m run
- 20 sandbag walking lunges + 10 burpees over sandbag
recovery
- :30 foam roll each (IT band, quad, adductors, hamstring)
- :30 pigeon (each)
- :30 couch stretch (each)
