thunder thighs & boulder shoulders week 6 day 3
3 sets : light/warm up
- 1 tempo snatch pull
- 1 high hang snatch (power position)
- 2 ohs
3 sets : building up to 75%
- 1 snatch pull
- 1 power snatch (floor)
- 1 ohs
6 sets: every :30
1 squat snatch @ 75%
6 sets :
- 2 power clean
- 1 squat clean
- 1 push jerk
- sets 1 -3 : 65%
- sets 4 – 6: 70%
- use same weight as last week
for time (14-min)
3 – 6 – 9 – 12 – 15
- power snatch (95/65)
- pull ups
- hang clean & jerk (95/65)
