thunder thighs & boulder shoulders week 5 day 2
2 sets :
- 10 single arm db high pull
- 20 straight arm lat pulldown
- 100 ft overhead kb carry
then complete
- 3 x 6 : shoulder press @ 7/10 rpe
- 2 x 12 : push press @ 50% of max clean & jerk
- 1 set max push jerk at 50% of max clean & jerk
7 rounds (18-min)
- 7 t2b
- 14 db hang clean & jerk (50/35)
- 21 double unders
