thunder thighs & boulder shoulders week 5 day 1
2 sets :
- 10 lateral box step up (side of the box, step on & up each rep)
- 10 front foot elevated stationary lunge
5 x 5 : Front Squat @ 70%
then complete
20 back squats @ same weight
15-min amrap
- 400m run
- 20 sandbag walking lunge steps
- 10 burpees
