HYROX Workout
2 rounds (40-min)
- 800m run
- 40 alt. db snatches
- 20/18 cal ski/row
- 10 devils press
- 20/18 cal ski/row
- 40 alt. db snatches
- 800m run
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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