thunder thighs & boulder shoulders week 5 day 5
push/pull
6 sets :
- 5 bench press @ 7/10 rpe
then complete
3 sets of :
- 5 strict/weighted chin ups
- 10 close grip landmine row
- 15 barbell rdls
for time (12-min)
1 – 2- 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
- deadlift (225/155)
- bar facing burpees
