PARTNER WOD
for time (40-min)
- 3 rounds
- 40 cal row
- 20 pull ups
- 20 shoulder to overhead (95/65)
- 2 rounds
- 60 cal row
- 30 chest to bar
- 30 front squats (115/75)
- 1 round
- 80 cal row
- 40 bar muscle ups
- 40 thrusters (135/95)
scaling
- ring row, jumping pull ups, banded pull ups + push up
- banded/jumping pull ups/bar muscle up
