06.17.25
thunder thighs & boulder shoulders week 2 day 2 2
06.16.25
thunder thighs & boulder shoulders week 2 day 1 2
06.15.25
Happy Fathers Day "dad bod" part 1 3 sets 15
06.14.25
4 rounds w/partner 50 cal bike 40 db hang clean
06.13.25
thunder thighs & boulder shoulders week 1 day 5 push/pull
06.12.25
thunder thighs & boulder shoulders week 1 day 4 for
06.11.25
thunder thighs & boulder shoulders week 1 day 3 3
06.10.25
thunder thighs & boulder shoulders week 1 day 2 2
06.09.25
thunder thighs & boulder shoulders week 1 day 1
06.08.25
3 rounds : e6mom 600m row + 30 kb swings
