HYROX Workout
- 12-min amrap
- 400m run
- 30 wall ball
- 20 burpee broad jump
- max cal row
- rest 3-min
- 12-min amrap
- 400m run
- 25ft sled push
- 20 sandbag alternating leg lunges * back racked, step forward*
- 25ft sled
- 20 sandbag alternating leg lunges
- max cal ski
- rest 3-min
- 12-min amrap
- 400m run
- 40 kb swings
- 40 hand release push ups
- max cal bike
